Kurus dan Langsing

Posted by Azrul in Orang Dulu-dulu Cakap

Terdapat beberapa cara untuk kelihatan langsing dan menawan. Walaubagaimanapun kaedah-kaedah ini perlu diikuti dan diamalkan dengan betul serta berterusan untuk hasil yang diinginkan. Selamat Mencuba.

Berjalan

Senaman yang paling mudah dan murah. Kita berjalan ke mana saja, di dalam rumah, di pejabat, di pasar, dan lain-lain, tanpa disedari kita melakukan senaman. Lagi jauh kita berjalan bertambah lagi senaman yang kita lakukan. Sekiranya mampu berjalanlah dengan lebih pantas supaya dapat membantu denyutan jantung dan paru-paru.

Kurangkan Kadar Kolesterol

Perah sedikit lemon dan campurkan dengan secamca the minyak zaitun.

Amalkan meminumnya dua atau tiga hari sekali atau setiap kali mengambil makanan berkolesterol tinggi.

Kesannya akan dapat dirasai dalam masa seminggu. Ia juga dapat menghilangkan pembentukan selulit.

Kelebihan Buah Lemon:

1. Lemon bertindak sebagai pembersih darah dan meningkatkan keupayaan tubuh badan menyahkan toksin.

2. Buah Lemon juga membantu melawan serangan penyakit yang berkaitan jangkitan.

3. Buy lemon to get rid of certain insects. It’s mother nature’s version of insecticides and will help to repel mosquitoes and flies

4. Some people love antiseptics and would apply it to their skin whenever they have the smallest cut. The good news is you can use lemon on cuts too since it’s nature’s antiseptics. Not only that, because of its styptics property, it is said that lemon could be applied on cuts to stop bleeding.

5. Drinking lemon juice is useful for people with heart problem - because of its high potassium content

The use of Lemon:

1. Drink fresh lemon juice to cleanse your system
2. Use pure lemon juice on wasp and bee stings to relieve pain
3. Lemon juice mixed with olive oil may help to dissolve gallstones
4. It is believed that regular intake of fresh lemons may be useful in treating cases of kidney stones

Melangsingkan Badan Dengan Delima

Delima ialah sejenis buah. Kulitnya berwarna kuning, dan isi didalamnya berwarna merah. Rasanya manis dan sedap dimakan. Selain di makan untuk lansing, ianya juga sesuai dimakan sesudah masak oleh ibu mengandung. Ini supaya anak di dalam kandungan tersebut menjadi pandai. Insyaallah.

Untuk melangsingkan badan

Tumbuk 5 biji buah delima yang masih muda hingga lumat.

Campurkan bahan itu dengan air sulam dan sedikit garam. Kemudian tapis bancuhan itu hingga mendapat kira-kira 1 gelas.

Minumlah campuran ini sekali sehari pada waktu pagi.

Lakukan setiap pagi sehingga seminggu.

Selang beberapa lama, berat badan anda pasti turun dengan sendirinya. Tubuh anda akan menjadi langsing.

Satu peringatan, jangan terlalu banyak minum air ini kerana badan anda akan menjadi terlalu kurus.

Mengempiskan Perut

Ambil air limau nipis dan campur dengan kapur sirih. Sebatikan lalu disapu pada perut kemudian ikat perut seperti perempuan yang baru bersalin (bengkung). Jika tidak mahu bengkung, lumutkan atau sapu pada perut sahaja, amalkan setiap malam.

Berat Berlebihan

Jika anda mengalami berat badan yang berlebihan, air limau nipis yang anda minum boleh menurunkan berat badan anda.

Caranya: Sediakan dua biji limau nipis atau limau kasturi setiap hari, setelah itu perah airnya ke dalam gelas yang berisi dengan air sejuk, masukkan ke dalam peti sejuk. Setelah itu bolehlah dijadikan air minuman setiap kali selepas anda makan tengahari dan makan malam. Cara ini boleh diikuti dengan senaman ringan. Amalkanlah meminumnya selama sebulan, berat badan anda akan beransur turun.

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